One of the side effects of anxiety can be severe muscle tension. I used to get it really bad, with an aching neck, jaw, and face that felt I was wearing a mask of tension. The tension I felt most of all is in my jaw and tongue. This resulted in me having some minor … Read more
I have to get out. I’m not sure I can take it anymore. This job, this lifestyle. I so want to be free and just read, help others through my ideas. I have so many to write about. The work I do now I have to do because I need the money, but the job … Read more
I like most of us want to be healthier and happier. I want my life to be better than what it is now. When we think of improvement we often think it’s about improving ourselves. How do I get more motivation, confidence, discipline etc? We want to exercise more so we start a habit only … Read more
Don’t feel as though your life is interesting enough? Feel as though you are missing out? Many of us including myself come across stories of people who go on amazing adventures. They just seem to do a lot of things in their life. Whether it be sports, traveling around the world, art, or socialising. These … Read more