Of all the lessons I learned dealing with anxiety and depressed mood, the most significant step I made, the one that made the most difference, was seeking help. We can get it into our heads that the problem is minor and unimportant., or we have to figure it out for ourselves. We may even feel … Read more
Years after reading the book Way of the Peaceful Warrior, again I’m reminded why I like it so much. This post was updated as of 2020. It tells the story of a young man on a journey to find his place in the world. Despite his success, he still feels there’s something is missing in … Read more
The Dream.Firstly, there’s the dreamWe want more. More money, more possessions, more success and happiness.So we dream.We have ideas, we think them over, we forget them, come back to them.Some ideas stick with us, but then life gets in the way. We ignore the calling of our hearts.So continue to dream.We grow jealous of those … Read more
Being on holiday, like I have been recently, reminded me of how different it is compared to back home. My time away from the routine, the work and the rushing around feels very different. It made me think of how holidays can seem different and how that can help us in our day-to-day lives. A … Read more
My social anxiety has affected me in so many ways. So much that when I look at what I’ve done with my life, is see little of consequence. I look back at the person I once was. When I was rejected again and again by my peers at school it hurt, and I didn’t understand … Read more
Not too long ago I wrote a rant to myself. As a way of letting out my rage, my frustration at the world. But really it’s about government, corruption of power, business, and society. Here’s an extract. Economics What a mess we have let this world become. Where money is seen as the measure of … Read more