The Myth of the Silver Bullet

Man drawing a way out of a maze

In my own quest to address my anxiety and ill health I, like many wanted to find a simple solution. A single habit or medicine that would make it all better. The same goes with other problems I might have, whether it be work, relationships and so on. It’s an example of how we latch … Read more

Why is it so hard to say goodbye?

woman in the rain and sad, from saying goodbye

‘All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.’ Anatole France We have to say goodbye a lot in our lives. Not just relationships but old homes, possessions, habits and more. For … Read more